LachlanMar 16, 20204 minTips from a Mental Health Naturopathic Doctor on staying sane during isolationMy work is about getting and keeping people mentally healthy using lifestyle, diet, and other behaviours. Keep your spirits up with...
LachlanMar 5, 20193 minMove Your Mind-Body: What Is Mindful Exercise, and Why Should You Try ItI’ve been talking lots about mindful exercise recently, as this month is Mindful Movement March. But why should you strap on your shoes...
LachlanNov 19, 20182 minMindfulness in 10 secondsWe’ve all heard of mindfulness. It’s a word that has gained so much mainstream popularity that it seems like everyone is mindfully living...