Anxiety can sneak up on us, can't it? Yes, there are effective ways to deal with the causes of anxiety, and you’ve probably heard that exercise and eating an...

The Mood Disorders Society of Canada put out a shocking statistic a few years ago: Chances are 1 in 5 that a person in Canada will experience a mental illne...

We’ve all heard of mindfulness. It’s a word that has gained so much mainstream popularity that it seems like everyone is mindfully living their lives all day...