My work is about getting and keeping people mentally healthy using lifestyle, diet, and other behaviours. Keep your spirits up with...

Some of the common symptoms that go along with mental health challenges are changes in the gut. Here are examples why these are linked.

There is almost no element that has such a strong effect on the mind and body as this, and it's very commonly deficient.

The best approach is with a thorough intake and detailed medical history that helps direct strategic testing to know exactly what...

ND + Therapist = super team for mental health recovery

Some stress is motivating. But chronic high stress and anxiety is a major health risk. Learn how to minimize your workplace stress.

Anxiety can sneak up on us, can't it? Yes, there are effective ways to deal with the causes of anxiety, and you’ve probably heard that exercise and eating an...

I’ve been talking lots about mindful exercise recently, as this month is Mindful Movement March. But why should you strap on your shoes and try it? How do yo...

Let’s start with the usual clinical definition: depression is persistent feelings of sadness, hopelessness, and loss of interest in activities. It can show u...

On average, people with mental health concerns don’t get the same level of medical care as people without mental health concerns. Why? A phenomenon called di...

We’ve all heard of mindfulness. It’s a word that has gained so much mainstream popularity that it seems like everyone is mindfully living their lives all day...

For the past century or more, the world of medicine as been dominated by a biomedical model of human health. This model holds the position that depression an...