Lachlan
Digestion and Mental Health: Is Your Gut Depressed and Anxious?
Some of the common symptoms that go along with mental health challenges are changes in the gut. Here are examples why these are linked.
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Lachlan
Aug 29, 20196 min read
Focus, Attention, and Hyperactivity
The best approach is with a thorough intake and detailed medical history that helps direct strategic testing to know exactly what...
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Lachlan
May 30, 20195 min read
Minimizing Workplace Anxiety
Some stress is motivating. But chronic high stress and anxiety is a major health risk. Learn how to minimize your workplace stress.
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Lachlan
Mar 27, 20196 min read
9 Simple Ways to Derail Anxiety
Anxiety can sneak up on us, can't it? Yes, there are effective ways to deal with the causes of anxiety, and you’ve probably heard that...
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Lachlan
Mar 5, 20193 min read
Move Your Mind-Body: What Is Mindful Exercise, and Why Should You Try It
I’ve been talking lots about mindful exercise recently, as this month is Mindful Movement March. But why should you strap on your shoes...
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Lachlan
Jan 17, 20197 min read
The Best Exercise for Your Brain
The Mood Disorders Society of Canada put out a shocking statistic a few years ago: Chances are 1 in 5 that a person in Canada will...
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Lachlan
Jan 9, 20196 min read
What Really Causes Depression
Let’s start with the usual clinical definition: depression is persistent feelings of sadness, hopelessness, and loss of interest in...
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Lachlan
Sep 5, 20183 min read
The Imbalance Deal
Creating healthy coping strategies for when there's a lot on your plate I am a student for life. It’s incredibly nourishing to study and...
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