Some of the common symptoms that go along with mental health challenges are changes in the gut. Here are examples why these are linked.

The best approach is with a thorough intake and detailed medical history that helps direct strategic testing to know exactly what...

Some stress is motivating. But chronic high stress and anxiety is a major health risk. Learn how to minimize your workplace stress.

Anxiety can sneak up on us, can't it? Yes, there are effective ways to deal with the causes of anxiety, and you’ve probably heard that exercise and eating an...

I’ve been talking lots about mindful exercise recently, as this month is Mindful Movement March. But why should you strap on your shoes and try it? How do yo...

The Mood Disorders Society of Canada put out a shocking statistic a few years ago: Chances are 1 in 5 that a person in Canada will experience a mental illne...

Let’s start with the usual clinical definition: depression is persistent feelings of sadness, hopelessness, and loss of interest in activities. It can show u...

Creating healthy coping strategies for when there's a lot on your plate I am a student for life. It’s incredibly nourishing to study and practice what I’m pa...