Stress

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Lachlan

Digestion and Mental Health: Is Your Gut Depressed and Anxious?

Some of the common symptoms that go along with mental health challenges are changes in the gut. Here are examples why these are linked.

Lachlan

Focus, Attention, and Hyperactivity

The best approach is with a thorough intake and detailed medical history that helps direct strategic testing to know exactly what...

Lachlan

Minimizing Workplace Anxiety

Some stress is motivating. But chronic high stress and anxiety is a major health risk. Learn how to minimize your workplace stress.

Lachlan

9 Simple Ways to Derail Anxiety

Anxiety can sneak up on us, can't it? Yes, there are effective ways to deal with the causes of anxiety, and you’ve probably heard that...

Lachlan

Move Your Mind-Body: What Is Mindful Exercise, and Why Should You Try It

I’ve been talking lots about mindful exercise recently, as this month is Mindful Movement March. But why should you strap on your shoes...

Lachlan

The Best Exercise for Your Brain

The Mood Disorders Society of Canada put out a shocking statistic a few years ago: Chances are 1 in 5 that a person in Canada will...

Lachlan

What Really Causes Depression

Let’s start with the usual clinical definition: depression is persistent feelings of sadness, hopelessness, and loss of interest in...

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Lachlan

The Imbalance Deal

Creating healthy coping strategies for when there's a lot on your plate I am a student for life. It’s incredibly nourishing to study and...