My work is about getting and keeping people mentally healthy using lifestyle, diet, and other behaviours. Keep your spirits up with...

Some stress is motivating. But chronic high stress and anxiety is a major health risk. Learn how to minimize your workplace stress.

I’ve been talking lots about mindful exercise recently, as this month is Mindful Movement March. But why should you strap on your shoes...

The Mood Disorders Society of Canada put out a shocking statistic a few years ago: Chances are 1 in 5 that a person in Canada will...