Lachlan
Tips from a Mental Health Naturopathic Doctor on staying sane during isolation
My work is about getting and keeping people mentally healthy using lifestyle, diet, and other behaviours. Keep your spirits up with...
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Lachlan
- May 30, 2019
- 5 min
Minimizing Workplace Anxiety
Some stress is motivating. But chronic high stress and anxiety is a major health risk. Learn how to minimize your workplace stress.
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Lachlan
- Mar 5, 2019
- 3 min
Move Your Mind-Body: What Is Mindful Exercise, and Why Should You Try It
I’ve been talking lots about mindful exercise recently, as this month is Mindful Movement March. But why should you strap on your shoes...
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Lachlan
- Jan 17, 2019
- 7 min
The Best Exercise for Your Brain
The Mood Disorders Society of Canada put out a shocking statistic a few years ago: Chances are 1 in 5 that a person in Canada will...
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