LachlanMar 16, 20204 minTips from a Mental Health Naturopathic Doctor on staying sane during isolationMy work is about getting and keeping people mentally healthy using lifestyle, diet, and other behaviours. Keep your spirits up with...
LachlanMar 27, 20196 min9 Simple Ways to Derail AnxietyAnxiety can sneak up on us, can't it? Yes, there are effective ways to deal with the causes of anxiety, and you’ve probably heard that...
LachlanNov 19, 20182 minMindfulness in 10 secondsWe’ve all heard of mindfulness. It’s a word that has gained so much mainstream popularity that it seems like everyone is mindfully living...
LachlanAug 28, 20183 minI Am Not a PhoenixRecovery From Depression Is Not An End To Sadness I’m a big fan of end-of-year rituals. I like the ‘best of’ lists that circulate the...