My work is about getting and keeping people mentally healthy using lifestyle, diet, and other behaviours. Keep your spirits up with...

Anxiety can sneak up on us, can't it? Yes, there are effective ways to deal with the causes of anxiety, and you’ve probably heard that...

I’ve been talking lots about mindful exercise recently, as this month is Mindful Movement March. But why should you strap on your shoes...

Let’s start with the usual clinical definition: depression is persistent feelings of sadness, hopelessness, and loss of interest in...

On average, people with mental health concerns don’t get the same level of medical care as people without mental health concerns. Why? A...

We’ve all heard of mindfulness. It’s a word that has gained so much mainstream popularity that it seems like everyone is mindfully living...

Creating healthy coping strategies for when there's a lot on your plate I am a student for life. It’s incredibly nourishing to study and...

Recovery From Depression Is Not An End To Sadness I’m a big fan of end-of-year rituals. I like the ‘best of’ lists that circulate the...