My work is about getting and keeping people mentally healthy using lifestyle, diet, and other behaviours. Keep your spirits up with...

Some of the common symptoms that go along with mental health challenges are changes in the gut. Here are examples why these are linked.

ND + Therapist = super team for mental health recovery

Anxiety can sneak up on us, can't it? Yes, there are effective ways to deal with the causes of anxiety, and you’ve probably heard that...

I’ve been talking lots about mindful exercise recently, as this month is Mindful Movement March. But why should you strap on your shoes...

The Mood Disorders Society of Canada put out a shocking statistic a few years ago: Chances are 1 in 5 that a person in Canada will...

We’ve all heard of mindfulness. It’s a word that has gained so much mainstream popularity that it seems like everyone is mindfully living...