Medications are not

the only option. 

Treat the roots of mental health with patient-centred integrative medicine.

Regain Your

Mental Health

Get relief from:

  • Depression

  • Anxiety, Panic

  • Premenstrual Syndrome (PMS)

  • Premenstrual Dysphoric Disorder (PMDD)

  • Bipolar Disorder

  • Psychosis

  • Disordered Eating

  • Autoimmune conditions

  • Gut Issues

  • Hormonal Imbalances

  • Poor Sleep

  • Issues worsened by menstruation

Solve the root causes

of mental health:


  • Hormones: thyroid, adrenal, stress, and reproductive hormones

  • Gut: inflammation, leaky gut, poor gut bacteria, food intolerances, blood sugar imbalance

  • Immune System: chronic infections or autoimmune diseases

  • Lack of Rest: Organic sleep disorder, high self-expectations
  • Epigenetics: Poor methylation, altered neurotransmitters


Lachlan Crawford

Lachlan received her Doctorate of Naturopathic Medicine (ND) from the Canadian College of Naturopathic Medicine, and a certificate in Contemplative Psychotherapy at the Institute of Traditional Medicine. In 2020, Lachlan completed an advanced fellowship training in Integrative Psychiatry with Dr. James Greenblatt MD as part of Psychiatry Redefined. She sits on the board of the Psychiatric Association of Naturopathic Physicians (PsychANP) and is co-founder of Water and Wood, an experiential naturopathic medicine company offering custom retreats and workshops for groups.


Prior to her medical training she completed a BSc Hons titled Ecological Determinants of Health at McGill University in the School of Environment. She is a registered ND, an a member of the Ontario and Canadian Associations of Naturopathic Doctors (OAND, CAND). She is passionate about the use of movement and wilderness therapy, and she uses both in her practice through retreats in Algonquin Park, community exercise programs, and mindful running workshops.  


Join the movement! This running and walking group blends exercise with traditional teachings on mindfulness practices to help bring awareness into our everyday lives


Regain your mental health through individualized, directed treatments with an expert




Sometimes you need to be removed from routine to make radical change. Join us on immersive trips into Ontario's Algonquin park, with multi-day canoe and hiking trips with core teaching curriculum on how to make major changes in your life for better health

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Lachlan Crawford, ND

Toronto, ON


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